Thursday, April 27, 2017

Delay Aging With These Helpful Tips

"Giving Her All...

...one blog post at a time."

Delay Aging With These Helpful Tips

Lots of people have stereotypes about getting old, mostly about short, grumpy little elderly people who can hardly hear or see. Many older people are living full and happy lives. Here are a few tips to keep in mind so you can be one of those who are living the good life.

One method for handling age gracefully is to quit obsessing about data and measurements. You can drive yourself crazy worrying about your weight and age. Your doctor's job is to worry about these things, so just focus on what makes you happy!

One of the most effective choices you can make to promote graceful aging is to eat a balanced diet. Cut cholesterol, fats, and trans fats out of your diet and incorporate plenty of whole grains, fiber, and fresh fruits and vegetables. Doing so will guarantee your body is getting the vitamins and nutrients it needs.

To age gracefully you need to learn as much as possible about this process. Learning is a lifelong pursuit you should never abandon.

Increase the intensity of your workout regimen. Your body will need more exercise to stay strong as you become older. Go for quick walks for 30 minutes a day, five days a week. Compliment this with a few weight lifting workouts a couple times a week. Keeping your body fit and strong will help decrease the negative impacts of aging.

Aging can take a rough toll on us. The effects of aging make it harder to care for yourself as well as you once did. When it gets to this point, you should consider looking into a nursing home. This can be the best available choice, even if it may not seem that way at first. There are licensed professionals who work at the facility and able to give you any help that you may need.

Having solid supportive friendships will give you the love, energy and fuel that keep you feeling emotionally positive. You can always make a new friend, no matter your age. Go out to meet people and make friends, you will live longer and happier.

Enjoy your life to the fullest. If you set goals for yourself, you will feel a sense of accomplishment after you reach those goals and have a higher quality of life overall.

When people get older, it is important to take control of your hormonal balance. If you are gaining weight, cannot sleep, or feel depressed, you might be suffering from a hormone imbalance. Consult your doctor about how you can get your hormones balanced, and put the fun back into your life.

Again, eat a balanced diet. A diet loaded with plenty of fruits and vegetables with only a small amount of sugars and fats will keep you on the track to a balanced healthy eating plan. This sort of diet will help keep you healthy in terms of your mental and physical well-being.

This can be an era for self-reflection and you can enjoy the wonders of life even more. Follow the advice contained in my blog to improve both your health and the quality of your life.

Engage
Comment your responses to the questions below.

1. What 3 things can you practice doing to prevent memory loss?

2. Have you tried any of these before? If so, which one/s?

3. If yes to #2, can you give an example of your results?

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Wednesday, April 26, 2017

Beating The Blues: Here's Helpful Advice

...one blog post at a time."

Beating The Blues: Here's Helpful Advice


Depression is a condition that can suck the life out of you and make it difficult to function on a daily basis. It may not be simple to beat depression, but it is very possible. Christy's blog will provide you with some very helpful advice on coping with depression successfully. You have to want to change to beat your depression, but if you keep at it, you will succeed.

If you are feeling down, stay away from sugar. This even includes things like honey and fruit juice. These sugars are incorporated into the bloodstream at a quicker rate than carbohydrates from things like whole grains. This means that the person consuming the food will get a quick infusion of energy but will then feel tired and depressed later.


One way to combat depression is to stay socially active. Whenever you feel depressed, you may not want to do things that you normally enjoy. Even so, it is important to keep them up. Live life normally and do as you normally would. If you avoid normal activities, you may feel even worse.


Try to change your thinking patterns. If you are thinking something about yourself, consider if you'd ever make that statement about another person. If you say no, then you're being unfair to yourself. Revise these thoughts in a manner that is more constructive and authentic by creating statements that give you suggestions about the problem.


Exercise on a daily basis. It's been proven in studies that people who find time for 30 minutes of exercise daily respond much better to treatment. Exercise can even replace antidepressants. Simply taking the stairs or parking your car a little further from the store can benefit your physical and mental health.


Try meditation to deal with depression symptoms. As you become calmer, your blood pressure will decrease and your mood will improve.


In order to control your depression, you need to get control of your thoughts. Avoid buying into the negative connotations attached to the word depression. It is a terrible way to describe how you're feeling, and it can have a negative effect on your state of mind. There are many other ways you can describe how you are feeling such as "not great." Use these phrases instead, and you will find yourself becoming more optimistic.


You can make a huge dent in lifting your depression by following the advice Christy gave in this blog. Make sure if you make changes in your life you do so slowly so that you can see what is really helping you and what really didn't make much of a difference.


1. What 3 things can you practice doing to prevent memory loss?

2. Have you tried any of these before? If so, which one/s?


3. If yes to #2, can you give an example of your results?

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"The drive of a lifetime."
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Blog About It


What do ALL of Christy's Blog Posts Have In Common?

 What Do ALL of Christy's Blog Posts Have In Common?

There's a ton of information you should learn and keep in mind, and will help you study at a lot of various places. The reason for this is to dissociate the information with a specific location, and make it a more basic part of you. When you study the information in a variety of places, it's more likely to store in your long-term memory.

Just as you need to keep your muscles fit through exercise, so do you have to keep your mind sharp through constant use. You can improve brain function and potentially stop your brain from degenerating with age if you challenge your brain with puzzles.

Include fish oil in your diet every day, through supplements if necessary. If you struggle with remembering things, try consuming more Omega-3 fatty acids. Try adding it to your diet in the form of a pill.

When you visualize things you can help your brain recall things and you can boost your memories' capabilities. If you are trying to memorize information such as lists or charts, visual clues can greatly enhance your memorization and recall abilities. Memorizing can also become easier by drawing your own graphs and other memory aids.

Spend a moment to set up a relation between the information you are trying to put to memory to some already proven knowledge. Creating links between old and current information will increase the potential for keeping both in your permanent memory banks. 

Drink ginseng tea to help improve your memory. The ingredients are known to improve brain functioning, and that includes the ability to keep memories. It'll also help your overall health as well as your brain. Drinking lots of green tea can also aid memory loss. 

Memory loss is a vary tragic condition of an aging mind. Prescription medication works in certain cases, it's especially helpful if memory loss is associated with severe problems like dementia.

Do not try to cram when you study. A better way to remember things is to use study sessions, as opposed to cramming. It's stressful and ineffective to try and learn a new subject, all in one sitting. Your mind won't be able to absorb it all, and very little of it will be retained. Make sure you study regularly so that your brain is stimulated into remembering.

Even after you are out of school, you should continue to exercise your brain by learning new things. When you stop acquiring new knowledge, you stop utilizing the part of your brain that aids in memory. Always learning will ensure that your brain becomes trained when it's time to recall the information.

A trick to improve memory is to speak something aloud when it is important to remember it. Whenever you learn something such as a name, you should say it aloud. If you hear what you are trying to remember, you will have a better chance of remembering it later on. If no one else is around or you really need to remember the information, repeat it multiple times.

Making sure you get enough sleep each night is important. If you want to strengthen your memory, you need to get adequate sleep. If your concentration is impaired, it may become difficult to store events in your long-term memory.

Associate things you want to learn with things you already know in order to facilitate memory. If you connect your short-term memory with knowledge you already have, you will be able to remember things better, and help convert that short-term memory to long-term memory.

In conclusion, there are ways to prevent and treat memory loss. If you use the tips and ideas from Christy's blog, you can improve your memory now and help to preserve it as you get older. Take the opportunity whenever possible to strengthen your memory and brain. Remember that every small step counts in your battle against memory loss.

Our memory is something we never want to lose. It is possible to prevent memory loss with a few simple steps. By being educated about memory loss and ways to prevent it, you will SAVE YOURSELF AGONY later in life. You can never start too early with memory loss prevention. Throughout her blog she mentions plenty of tips on how to prevent memory loss.

If this is true for you, the best way to remedy the situation is to take a short break once every hour or so. This lets your mind unwind a bit. You can just let your brain absorb more information this way.

To better your mental performance and to remember information that you need, eat brain food. Healthy fats are essential for the health of your brain. Add more fish, walnuts, olives, and flax seeds to your diet instead of trans fats.


1. What 3 things can you practice doing to prevent memory loss?

2. Have you tried any of these before? If so, which one/s?

3. If yes to #2, can you give an example of your results?

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"The drive of a lifetime."

Enjoy reading Christy's blog? Support the cause!
Donate now!
100% of all proceeds go towards improving traumatic brain injury survivor's rehabilitation and Christy's passion for awareness.

"Let's connect! Don't be shy 😊."

Don't Let Depression Rule Your Life

Don't Let Depression Rule Your Life

No one with depression really wants to admit they have a problem that requires seeking help. It can strike real fear into the hearts of many. You need to know there is help available and be willing to accept it. The below tips can help depression sufferers become aware.

1. If you're feeling depressed, what are 3 things you should do?


2. Have you tried any of these before? If so, which one/s?

3. If yes to #2, can you give an example of what happened and how you dealt with it?

If you have some idea of what is triggering your depression, try to deal with it. For example, if you feel that you aren't in the best shape and is makes you feel blue, then do something to change that to make yourself feel better. Start by taking a walk around the block, or hop on a bike and tour around your neighborhood.

Try to have a sizable circle of supportive friends. You run the risk of that person becoming burnt out listening to you.

Take a night and dress up. Make yourself all pretty so you can feel better about yourself. Wear your best clothes, and take a step outside. You don't even need a specific reason such as going to church or to a club, do it simply to feel better about yourself. If you do something to make yourself feel attractive, it will really help to lessen your depression.

Remember that clinical depression tends to cling, so don't expect speedy results. This is an issue you will face for a lifetime. Because of this you should start reading up now to prepare yourself for some of the trials to come.

Even if you have been prescribed an antidepressant, you should also have therapy regularly. Trained therapists know how to guide you so that you gain insight into your thoughts and behaviors. Friends aren't someone that can counsel you, even if they're well meaning.

If you are wondering whether you have depression, speak to a professional. Depression is a diagnosis that can only be made by a professional. Talk to a therapist so he can diagnose what you are afflicted with!

Using music to raise your moods and thwart the advance of depression can prove to be effective, but choose the style and genre carefully. Stop listening to music that makes you sad. This type of music will not expunge the feelings, but cause you to dwell on them.

Listening to music can ward off depression, but playing the music yourself might even be more effective. Any art can be of benefit, so give them all a try.

Should your doctor prescribe you medication for depression, take it. Also, don't stop taking your medicine without your doctor's approval. You must be slowly weaned off antidepressants.

Know the level of depression from which you suffer. A diagnosis of depression can include cases from very mild to very serious. Many people are affected with mild or moderate depression, but they don't realize that they are. Mild is often just feeling sad, while moderate is life-altering. It can also become so extreme that a person no longer wants to do anything. Share with your doctors to get treatment.

When it comes to depression, you should always talk with your doctor whether or not taking medication is the right path for you. Sometimes, these can be a great aid to therapy. Medication can fix chemical imbalances in the brain that other methods can't help.

If you notice that your depression is getting worse, it's vital that you are eating enough during the day. Sometimes you may feel too depressed to eat. Despite your lack of appetite, it is vital to your well being and your efforts against depression to still maintain some semblance of a healthy diet.

Maintain a happy outlook on life. Negative thinking is a sign of depression. Depressed individuals often focus on the bad, while positive people are able to maximize the good thoughts and work on solutions to any problems. Staying positive can make people want to be around you more and reduce the chances of feeling lonely.

Make sure to eliminate bad thoughts. Of course this isn't easy, but it provides great benefits. Write down your negative thought, but counter it with a positive one. If you give those thoughts an airing, they will often dissipate.

Think about getting counseling from a psychological professional. Therapy combined with medication is the best available and most effective treatment when you are going through depression. Studies show that in order to treat depression successfully, it is best to use both treatment methods in combination rather than using one alone. Medication will help you get rid of mood swings and therapy will treat depression at its roots.

Eat chocolate to stave off depression. Chocolate contains endorphins, mood-changing chemicals. Having them in your system can change your mood. Make a touch of chocolate a part of your daily diet and you will see better moods.

As you can see, there are many great ways to fight off depression. Life is tough enough without having a mental illness that can make living it nearly unbearable. Get yourself set up with this advice so you can get the help you desire.

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"The drive of a lifetime."
100% of all proceeds go towards improving traumatic brain injury survivor's rehabilitation and my passion for awareness.

"Let's connect! Don't be shy 😊."

Lots of love 💗,
Christy Toledo

Monday, April 24, 2017

Ways You Can Stop Suffering From Back Pain

Ways You Can Stop Suffering From Back Pain

It isn't very easy trying to live with the discomforts of back pain. The tips below are certain to help people who suffer with backaches, so they can have relief in their lives. Look at these tips and use the ones specific for your needs.

A firm mattress is essential if you suffer from back pain. The expert consensus is that mattresses at the very soft end of the spectrum may promote back pain. The firm ones are preferred, but ones that is much too firm may cause pain too. Take your time when selecting a mattress so you are sure to get the best one for you. Go to several stores and lie down on many models before making your final decision.

Is back pain something you currently experience? Be careful not to twist your spine while going about your daily routine. It doesn't matter if you are doing housekeeping or moving weighted items, if you twist your back excessively, you are inviting excessive pain and perhaps even injury. If you notice any pain or tightening in your back when you play sports, slow down.

If you're experiencing any back pain, try to calm down the muscle spasms. The fastest relief can be found by applying heat to those muscles while lying on your back. Cutting back on sodium while drinking plenty of fluids, especially water, can help to ease the pain. Dehydration can be the cause of muscle spasms, or make them worse.

A lot of people visit doctors because of lower back pain, which is actually back pains main form. It's possible to change you everyday habits to reduce your back pain, but it must be done carefully. With the prevalence of people dealing with pain in the lower back, it can only be to your advantage to take preventive steps now.

When you need to treat back pain you should start with basic care. Try getting some rest, this can help you! Take an anti-inflammatory drug like ibuprofen to reduce the pain caused by inflammation in your back. Cold compresses can calm inflamed tissues, and heat can be helpful in soothing tight muscles.

There are all different sorts of back pain medicines, and that includes prescription and over-the-counter varieties. Ask your doctor about the products you should use 1st. You may find that nonprescription pain relievers are strong enough, however, other times you may need something more powerful.

If you're currently 10 pounds or more above your ideal weight, you should begin a diet as soon as possible. Carrying extra pounds, especially in the stomach, interferes with your balance. This weight can strain your lower back, and even lead to chronic back pain.

Your doctor might recommend back surgery as an option for you to help alleviate your back pain or disorder. Normally, surgery is only recommended if other methods don't provide relief. In some cases, no other treatment, besides surgery, can treat the underlying cause of the back pain.

Sitting up straight is a good idea. Having bad posture causes unneeded strain onto the spine and back. If you are sitting for hours a day due to work or other commitments, invest in a chair that provides back support. You can use an exercise ball as a chair if you are interested in improving your posture and keeping your back as strong as possible.

A good way to reduce back pain is not drinking caffeine. It may sound surprising, but studies have found that caffeine can cause muscle inflammation and can even trigger spasms. Stay away from coffee and tea or at least cut down on it to help ease your back pain.

These tips can help those who suffer from back pain. Apply these points to your own life to allow yourself relief from regular back pain.


1. What 3 things can you practice to stop or avoid suffering from back pain?
2. Have you tried any of these before? If so, which one/s?
3. If yes to #2, can you give me an example of your results?

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"The drive of a lifetime."
100% of all proceeds go towards improving traumatic brain injury survivor's rehabilitation and my passion for awareness.

"Let's connect! Don't be shy 😊."

Lots of love 💗,
Christy Toledo

Tips And Tricks To Jump-Start Your Weight Loss Program

 Tips And Tricks To Jump-Start Your Weight Loss Program

Do you consider yourself overweight? Does it make your life hard? Do you wish to change it? You no longer have to wish. My following blog will show you how to begin a weight loss program so you can start feeling good about yourself. Continue reading to learn how to lose weight and feel great.

To help you lose weight, it is important that you take in the right amount of calories each day. Diets that starve you are extremely harmful. That is because when your body does not have food to nourish it, your metabolism will slow down in order to hold on to the fat in your body as fuel. Starvation diets can also cause binge eating, which will cause you to pack on the pounds really fast.


Hang out with active people. When we are around those who are active, we tend to be more active. A constant television watcher is not going to encourage you to be active.



It is important when trying to lose weight to keep track of your calories. Purchase a small, cheap spiral-bound notebook. Make this spiral notebook into your very own, personal, food journal. For example, you can track the type and amount of food that you eat, as well as the caloric and fat content of each item. This can help you stay accountable for your eating habits and keep tabs on your diet overall.

Make sure you're dealing with your stress levels as this helps you lose weight. The body will naturally begin to hoard fat and calories as a natural defense mechanism. The body can start to shut down when overly stressed, so learn how to manage it. Steer clear of stress in order to facilitate weight loss.

You can be more aware of what you eat by having someone else eat with you. If you eat alone, there's nothing to focus on except your plate of food. This focus will cause you to eat more food rather than engaging in conversation and eating sporadically as you would if you were with a friend.

Look for any problem foods that increase your weight. Keep a food diary listing everything you eat in a day. Record your emotions and feelings. Doing so can aid you in finding the triggers that cause overeating and assist you in deciding what changes to make.

Give up white pasta. You might think you should give up all carbohydrates. Whole wheat pasta is a great alternative to going cold turkey. Whole wheat noodles are better for you. Most people feel that they are also very filling compared to white carbs.

STAY AWAY FROM FRIED FOODS if you want to lose weight. Other cooking methods create healthier, tasty food. Some of these methods are steaming, baking, broiling, and poaching. If you cook your food using these methods, you can literally COOK YOUR WAY TO A SLIMMER WAISTLINE.

As my blog has shown you, weight loss isn't that hard to work with when you're determined and have a well thought out plan. Apply these tips and get started on your program.

1. What 3 things can you practice doing to Jump-Start Your Weight Loss?
2. Have you tried any of these before? If so, which one/s?
3. If yes to #2, can you give an example of your results?

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"The drive of a lifetime."
100% of all proceeds go towards improving traumatic brain injury survivor's rehabilitation and my passion for awareness.

"Let's connect! Don't be shy 😊."

Lots of love 💗,
Christy Toledo

Thursday, April 20, 2017

Tips That Make Getting Fit Easy To Understand

Tips That Make Getting Fit Easy To Understand

Looking to get fit? 
It's not vital that you spend hours at the gym. 
However, in this blog you'll find some clever tips that'll aid you in your efforts to get fit in a NUMBER OF WAYS, not just at the gym.


Starting a garden is an unorthodox, yet great way to get some exercise. Gardens aren't a joke, they require a lot of effort and labor. Weeding, digging, and being on your knees working the soil is required for a good garden.

There are many more activities that'll help you stay in shape. You should try: 
  • Home improvement
  • Sports
  • Playing with your children
Your abs need more than crunches to look great. A well-known university study found that only one pound of fat is burned after 250,000 crunches. So crunches alone won't help you build abs or lose fat. You should also work out the abs in various different ways.

Record all of your daily activities. Write down everything you eat or drink and every exercise that you do. You should even keep track of what the weather was like. Doing so makes it easier to remember your highs and lows. If you couldn't work out for a couple days, write down why.

Investing in a personal trainer is a great way to improve your fitness goals. Professional trainers have insight and training that will help you do the exercises properly and help motivate you to keep working towards your goal. However, some people are very successful when they work out on their own.

While running on a treadmill may have its draw, taking time to run outside has better benefits to you. When you can, run outside. When the weather prohibits being outdoors, transition to a treadmill.

When you're 1st starting a weightlifting regimen, begin with lighter weights. Begin your routine by using barbells and dumbbells first and working the smaller muscle groups. In this way, your smaller muscles can get a break while you are working out your larger muscles.

Get More Out of Your Workout

Stretching can help increase your strength by as much as 20%! Stretch between sets; 30 seconds of stretching can make your muscles long and lean and keep you flexible and strong. Stretching is a great way to improve your overall fitness.
You want to keep your bicycling pace around 80 to 110 RPM. By doing this you put less strain on your knees so you will be able to ride further and faster. It's simple to determine a bike's RPM. See how many rotations your right leg completes in ten seconds, then multiply that value by six. You should strive to be at this level.

To gain strength and stamina, do the same number of repetitions in 10 percent less time. Your muscles, then, will need to work that much more to meet the demand you are placing on it. Plus, it will increase your overall endurance levels too. An example of this is to try to work hard in a shorter amount of time than you normally would workout.

To increase your skills for volleyball you should work on your contact techniques. The key to improving these skills lies in an entirely different sport: foosball. Foosball calls for excellently honed hand-eye coordination. These skills can be convenient if you are playing volleyball, as well as Foosball. 

If you are aiming to increase your speed and endurance, you must train like a Kenyan would train. The Kenyan method is to train slow in the beginning third and then kick it into a higher gear after that. You can then gradually increase your speed throughout the run. During the middle, run at your usual pace. Toward the end, you need to be going quicker. Doing this regularly will increase your endurance and speed.

Leg extensions are a terrific way to strengthen your quadriceps. Most gyms will be equipped with leg extension machines, which is beneficial since leg extensions are an easy and effective exercise. You only need to sit down and extend the legs upward.

After a workout, you should feel great and rejuvenated, not tired or worn out. Include cardio exercise like aerobics, jogging or swimming to your workout. If you're energetic enough, you could do strength training too. To be healthy and in good physical shape, you should work on exercising your abdominal muscles daily. Work your abs two to three days a week, but no more; like other muscles, your abdominal muscles require time to rest and recover.

Invest in a jump rope. You can jump rope anywhere, like at home or the gym, and it's a nice and healthy exercise for you to do. As I mentioned, simply jumping rope can burn a mass amount of calories. Jumping rope is 1 of the most advised exercises by professionals and amateurs alike. After you get familiar with the exercise, you'll find it's quite possible to jump rope continuously for 10 minutes, providing the same effects as a full half-hour cardio workout.

A fit lifestyle might feel challenging, but it's also ENJOYABLE. You can use some of the information contained in this blog to increase your successes with your workout program. Fitness should be viewed as something that'll require effort every day. By adding more exercise, more often, you'll see big improvements.
In order to maintain your fitness routine, try paying upfront for a fitness club for many months. You'll feel very guilty about spending the money if you do not use the club, which will cause you to attend rather than skip out on it! If you find it a chore to get out to the gym, this strategy may be your last resort.

1. What 3 things can you put into play that'll get you fit?

2. Have you tried any of these before? If so, which one/s?

3. If yes to #2, what kind of results did you get?

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"The drive of a lifetime."
100% of all proceeds go towards improving traumatic brain injury survivor's rehabilitation and my passion for awareness.

"Let's connect! Don't be shy 😊."

Lots of love 💗,
Christy Toledo