Music could help reduce anxiety. Play songs by your favorite band when you feel anxious. Focus entirely on the music, note by note. This can distract you from your anxiety, which can help you take your mind off what was stressing you out. You will focus on anxiety less with a busy mind.
Discuss your largest fear with a trusted friend, and make it sound worse than it is. Every time you explain the trigger, exaggerate the story more. This reduces the intensity of your anxiety and offers you a different view of the problem.
If your anxiety is triggered by external events, avoid watching the news, reading newspapers, and visiting news-related websites. Catch up on world events for a small period of time each day, but don't dwell on external issues you are unable to control.
Find someone you trust. Look to this person as an ear when you need to talk about your anxious feelings. If you have someone you trust whom you can talk to, it will be easier to cope with your anxiety. Your situation will get worse if you don't talk about it with anyone.
What my best recommendation would be is to regularly see a therapist. If you start talking to one, and dislike the way you guys communicate, hop around therapists until you find the one that best fits YOU. That's what I did. You don't have to tell anyone. Think about it like I do. I have someone I can talk to and tell anything to, someone I can be 100% open to about any and everything I want, that is GUARANTEED not to tell anyone...unless I'm threatening to harm myself. It's like having that one person I can actually trust in life🎔.
Give yourself daily goals and focus on always achieving them. When you do this you remain focused and your anxiety levels are reduced because you refused to allow negative issues to dominate your activities. Instead of worrying, you will then be able to concentrate on subjects that are far more constructive.
Ensure that you have someone in your life that will talk you through your anxiety and worries. A good support system is crucial to anyone dealing with anxiety. It can be very good for you to confide in someone about the anxiety you are experiencing, this can lower your anxiety levels.
Distract yourself from feelings of anxiety by acting goofy for a little while. Distraction is a great way of dealing with anxiety. Just do what you must and what you can based on whatever circumstances in which you find yourself.
Don't hang out around people that you know are going to make you stressed. Negative friends are the ones you want to stay away from the most, keep this in mind. If you are unable to deal with people who cause you stress, avoid them until you learn to handle them.
Try to consume less nicotine and alcohol. Contrary to popular option, these substances will not relax you. Ultimately, though, the chemicals in alcohol and cigarettes can actually exacerbate your anxiety. Instead turn to healthy diet, relaxation techniques and a sound social life.
One of the best ways to take control of anxiety is by learning what is causing it. For instance, think about whether your job is causing you to experience more stress. If so, then talk to your boss about working on another project. Understanding what causes you to feel anxious is a powerful strategy for reducing the symptoms.
Don't let anxiety stop you from enjoying life. For some people, anxiety issues are crippling. Don't ignore it or try to deal with it by yourself. There are a variety of ways medical professionals can lessen the systems, or help eliminate anxiety altogether. Using the information you learned here, you'll be able to get some help and keep your anxiety under control.
1. What 3 things can you practice doing to prevent anxiety?
2. Have you tried any of these before? If so, which one/s?
3. If yes to #2, can you give an example of your results?
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